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This question that how much you can lose your weight in a given slot of time depends upon few factors your own body stats :weight , height etc . your body structure if having any major health problems like BP, Hypertension, diabetics etc if male or female Goal plan Focus a friend for accountability After you have prepared your self and have fixed time slot to lose weight with determination , you can start with keto diet plan. Before you start, you should spend several hours researching Keto -focused program on Instagram ,you tube, and other social media. But there's no secret formula. Keto diet  works for some, and not for others .Then set an online keto calculator to set a goal for calories, carbs and fat. Most calculators suggest over 200 grams of fat each day. you should focus  on reducing carbs. ask your friend to join as accountability partner better if he or she should have some prior experience of reducing weight or better consult some nutritionist for suggestions and gui

 The truth is that in OUR society  neither  underweight nor  overweight  people are welcomed with open arms   Under weights are considered that they would be prone to health challenges  like anemia  and weak immune system etc  where as over weights  might have different set of health problems. therefore it is advisable to have fit healthy and lean body for every one . CONTROLLING YOUR HUNGER : Hunger is one of the biggest reasons why people gain weight. When people are  real hungry, they are more likely to eat larger portions of food. In addition, hunger can increase your cravings for unhealthy foods , like junk food. Having healthy snacks like fresh fruits etc  handy can help combat hunger and curb your cravings for  junk foods. Just remember to keep your portion sizes at meals in check.   Otherwise, eating too many healthy snacks alongside large meals can still affect your waistline.  Ensuring your diet is balanced and provides enough calories for your height, age and activity levels

 How Do You Lose Weight?   Take it One Step at a Time. First decide how much you are are over weight and ascertain from a qualified professional  that how much you can reduce safely   with in the prescribed time limit.  After you have ascertained it and decide  in your mind that you are willing to sacrifice  and change your daily routine for  getting into shape once again.  start doing it.  The biggest lesson I’ve learned in my quest for lifestyle change ,and to keep my body back into the shape by losing weight is that quick and sweeping changes are not the solution to your weight loss.  Instead, it’s about making small adjustments to your routine and sticking with them until they become habits. you would be  lean and healthy  in the long run and for the rest of your life if  below noted changes are incorporated in your daily routine one by one   Find small ways to make positive changes to your lifestyle.  like  as noted below    Add five minutes to your cardio routine. or start walkin

  gift yourself a  good health Yoga Burn Challange: The good news: Yoga can totally help you shed pounds if that's your goal. Yoga burns calories (well, depending on the type of yoga—more on that in a sec), and it can help you get in the right  mental space to make decisions that will help you lose weight. If weight loss is the overall goal, then the type of yoga you’re doing is super important. Can You Lose Weight Doing Yoga?  Yoga Experts has  different views  on it.    1. Amato swears by three different pillars for his shape test: strength, endurance/cardio, and mobility. “For you, yoga just may be the key to the mobility pillar,” he says. “But some forms touch on  all three.”    2. “A more relaxing type, such as one of the forms of Hatha,   “In comparison, Bikram or hot yoga could lead to a great calorie burn over a single class.”    3. “From curbing emotional eating to getting the most out of a workout, the ability to be fully present and enjoy the full strength and capacity

  The  best ways to lose weight are numerous but here  I am writing few very simple , easy to follow tricks  to keep your body fit and to reduce unwanted fat from all portions of your body 1. EAT HEALTHY 1 WAY:     Snacking is also a very good option at regular intervals.  Make sure  to stock in your kitchen healthy snacks (think high protein, low-carb, and not including sweet snacks with a a ton of sugar) and avoid just mindlessly eating if you're feeling bored or even stressed. 2. DRINK ADEQUATE WATER DURING THE DAY :   When you are trying to lose weight staying hydrated is very  important,  A study published in the Annals of Family Medicine actually found that those who have a they also pointed out  that water is an essential nutrient that is  very important ingredient and vital to weight loss. So to know  how much should you be drinking? The Formula  to obey this   is to divide your body weight in half  and that  is the quantity  you should drink every day to stay hydrated, sh

Hello, Welcome to your first issue of Belly Fat Free. reduction in 3 easy steps  In each issue of this newsletter, you will learn valuable information on how you can successfully banish stubborn belly fat from your body for good.   Fact:  Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; it takes time, effort and patience. There is no easy solution unless you want to submit to expensive surgery like liposuction, which often is only a temporary fix without maintaining a proper diet and fitness routine.   Stubborn belly fat must be lost one pound at a time through diet and exercise. There are three main way to lose your belly fat:  1..    Regular exercise,  2..    Reduced Calorie intake 3..    Abdominal  exercises  Combine these and you will have the recipe for an effective weight loss plan.   To begin to lose your belly fat ,  you should adjust your diet.  Keep in mind that high fat, high calorie foods are a treat not a daily foo