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  Counting Calories – A Key To Weight Loss If losing weight has been a challenge for you, your weight loss strategies may need to be revised. What have you been doing to achieve your goals? Have you realized what’s causing consistent increase on your body weight? Here’s a fresh start – try counting calories. More than the amount of food you consume, the quantity of calories explain a lot about your weight. Here are some good points about the importance of counting calories. You start a discussion on fitness and diet, and somewhere down the line you are bound to start talking about the 'keto ' diet. Some know a great deal about the diet, some are still confused, while some simply jump in on the bandwagon because their favorite celebrity has been following it. Many celebrities  have been quite vocal about their stint with keto.  and had endorsed it freely So for all those wondering, ketogenic diet is a where you are supposed to cut down on carbohydrates drastically. In absence of

          HOW TO GET HEALTHY WEIGHT GAIN There are almost two type of people in this world who are in majority . They are Either under weights  or over weights  but both types are  facing  acute problems of their own . THEY ARE 1 Under nourished people who want to gain weight; 2 Over Nourished people who are over weight and have excess fat. today we are talking about the people who want to gain weight. The Main  reasons for not able to gain weight starts from high  stress levels, unhealthy eating habits,  irregular meals, lack of physical fitness and unsound sleep. Although there are so many  solutions for these problems but today we are taking up  best Home remedies to gain weight. EXPERT TIPS ON HOW TO GAIN WEIGHT : If you want to gain some muscles on your  lean body, you need to maintain a strict diet; That  means you you have to remove the harmful fat away from your system, and build up solid  muscle mass..  However, one of the best ways is to look for some Grandma's  home reme

 How Do You Lose Weight?   Take it One Step at a Time. First decide how much you are are over weight and ascertain from a qualified professional  that how much you can reduce safely   with in the prescribed time limit.  After you have ascertained it and decide  in your mind that you are willing to sacrifice  and change your daily routine for  getting into shape once again.  start doing it.  The biggest lesson I’ve learned in my quest for lifestyle change ,and to keep my body back into the shape by losing weight is that quick and sweeping changes are not the solution to your weight loss.  Instead, it’s about making small adjustments to your routine and sticking with them until they become habits. you would be  lean and healthy  in the long run and for the rest of your life if  below noted changes are incorporated in your daily routine one by one   Find small ways to make positive changes to your lifestyle.  like  as noted below    Add five minutes to your cardio routine. or start walkin