A Key to weight loss
Counting Calories – A Key To Weight Loss If losing weight has been a challenge for you, your weight loss strategies may need to be revised. What have you been doing to achieve your goals? Have you realized what’s causing consistent increase on your body weight? Here’s a fresh start – try counting calories. More than the amount of food you consume, the quantity of calories explain a lot about your weight. Here are some good points about the importance of counting calories. You start a discussion on fitness and diet, and somewhere down the line you are bound to start talking about the 'keto ' diet. Some know a great deal about the diet, some are still confused, while some simply jump in on the bandwagon because their favorite celebrity has been following it. Many celebrities have been quite vocal about their stint with keto. and had endorsed it freely So for all those wondering, ketogenic diet is a where you are supposed to cut down on carbohydrates drastically. In...