gift yourself a  good health








The good news: Yoga can totally help you shed pounds if that's your goal. Yoga burns calories (well, depending on the type of yoga—more on that in a sec), and it can help you get in the right 

mental space to make decisions that will help you lose weight.
If weight loss is the overall goal, then the type of yoga you’re doing is super important.







Can You Lose Weight Doing Yoga?  Yoga Experts has  different views  on it.

   1. Amato swears by three different pillars for his shape test: strength, endurance/cardio, and mobility. “For you, yoga just may be the key to the mobility pillar,” he says. “But some forms touch on 

all three.”
   2. “A more relaxing type, such as one of the forms of Hatha,  “In comparison, Bikram or hot yoga could lead to a great calorie burn over a single class.”

   3. “From curbing emotional eating to getting the most out of a workout, the ability to be fully present and enjoy the full strength and capacity of your mind and body working together is the key 

reason yoga supports weight loss," says Rebecca Pacheco, yoga instructor and star of Women’s Health’s With Yoga workout DVD.

   4.  You know yoga can make you feel crazy-flexible when you're tight, and super-zen on even the crappiest of days. 
(Yoga  gives  mental peace and relief both..)

 But can you lose weight doing yoga—or are you better off trying something else?


Thinking of trying yoga for weight loss?

I wish to inform that  all types of yoga are effective when it comes to burning calories, improving flexibility and muscle tone, Yoga can calm your  mind, and provides a feeling of inner peace, 




If you are serious about losing weight and getting healthy , you have to implement a 60-minute power yoga and/or Bikram/hath yoga in regular  practice at least five to six days per week. 


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