IS KETO DIET HEALTHY OR NOT

This question that how much you can lose your weight in a given slot of time depends upon few factors




  1. your own body stats :weight , height etc .

  1. your body structure
  1. if having any major health problems like BP, Hypertension, diabetics etc
  1. if male or female
  1. Goal
  1. plan
  1. Focus
  1. a friend for accountability
  1. After you have prepared your self and have fixed time slot to lose weight with determination , you can start with keto diet plan.
  1. Before you start, you should spend several hours researching Keto -focused program on Instagram ,you tube, and other social media.



    But there's no secret formula. Keto diet  works for some, and not for others


.Then set an online keto calculator to set a goal for calories, carbs and fat. Most calculators suggest over 200 grams of fat each day. you should focus  on reducing carbs.











ask your friend to join as accountability partner better if he or she should have some prior experience of reducing weight or better consult some nutritionist for suggestions and guidance.

The keto diet is a high-fat and low-carb (HFLC) diet.






I would actually describe it as extremely low-carb- you're allowed to eat just 20 grams in a day.

Some people on keto follow a net-carb plan in  this 

(you can subtract the grams of fiber from a food's total carbs)



For 15-day diet and for the sake of simplicity, you should stuck with total carbs.

Accordingly divide these 20 grams each day into your 3-4 meals you plan to take during 24 hours.

The key to hitting your goal is plan, plan, plan.

work out all three meals, down to the condiments, plus snacks on the weekends.

If you know what you are having and what you are "allowed" to have staying under your low carb goal, should pay your attention to follow rules.

managing the infrequent cravings and hunger pangs becomes easier.

I can't stress enough the importance of planning for a keto diet.

Now comes the tough part

As your body breaks through the carb cycle and enters ketosis (where you rely on ketones, instead of carbs, for energy), you may experience fatigue, mental fogginess, even irritability.

This state is known as "keto flu". once you pass it , you will never experience the symptoms again.

break your sugar addiction.






You can't eat sugar on the keto diet, and many of the no-carb sugar substitutes don't work. So you're left with alternative than to quit sugar.




The keto diet is not for everyone. it has no use , if you have blood sugar issues or a history of heart disease, you should not try this diet without a doctor's supervision.

However, if you're in good health and are looking for a weight-loss jump-start with Keto, the keto diet might be the opportunity you've been looking for.










beat  weight-loss goal.

set your goal to drop a quick 10 pounds, which you can quickly surpass it. you can get down 10 pounds within two weeks and  can hit 15 pounds in 4 weeks  easily

 It's important to keep in mind that when you are on a low-carb diet of any type, you will lose several pounds in the first few days. That's because your body is dropping water weight.

When you will return to typical eating over the period, you will again gain roughly 3-4 pounds. but don't overeat and return to eating carbs, so the water weight will go away again.

if you wish to know how good is to follow this custom keto diet



click this link      KETO DIET

thanks

Herbalway

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