SUPER BEST WAY TO LOSE WEIGHT

 The  best ways to lose weight are numerous but here  I am writing few very simple , easy to follow tricks  to keep your body fit and to reduce unwanted fat from all portions of your body

1. EAT HEALTHY 1 WAY: 



   Snacking is also a very good option at regular intervals.  Make sure  to stock in your kitchen healthy snacks (think high protein, low-carb, and not including sweet snacks with a a ton of sugar) and avoid just mindlessly eating if you're feeling bored or even stressed.






2. DRINK ADEQUATE WATER DURING THE DAY :


 When you are trying to lose weight staying hydrated is very  important,  A study published in the Annals of Family Medicine actually found that those who have a


they also pointed out  that water is an essential nutrient that is  very important ingredient and vital to weight loss.

So to know  how much should you be drinking? The Formula  to obey this   is to divide your body weight in half


 and that  is the quantity  you should drink every day to stay hydrated, shining   and see those pounds drop.. 

3. PROPER SLEEP PATTERNS:





proper sleeping  at least 6-8 hours  in 24 hours is a must and if your sleeping pattern is not normal you are likely to get your weight increased  manifold instead of reducing it which you achieved with many  other tough workouts.
"adequate sleep helps control hunger hormones, and being well-rested helps you to better resist calorie-rich foods like chips and sweets that you may eat to boost your energy levels."    this was informed by  Elizabeth M. Ward, MS, RDN


4. EATING AT REGULAR INTERVALS:



It's already Confirmed and super clear that staying away from junk foods is  the way to Lose your  when you're surrounded by temptation at home. Instead, If you  consume quality  filling foods that aren't leaving you hungry throughout the day.  The list is very long but few tips are enclosed here 

 Protein (lean meat, chicken, seafood),

 fiber (whole grains, fruit, and vegetables), 

and healthy fats (olive oil, canola oil, nuts) .

These are  the solid  options to have at every meal so to keep you full always. 


AFTER KEEPING YOUR CRAVINGS FULL IT IS TIME TO WALK OR EXERCISE



 As Gyms might be closed right now, but you can still get your daily  walking or exercise regimen right in your home . Start with   following along  an YouTube  workout video, or   having a dance party in your living room with your partner or kids,  even if  that is not possible you can start walking up and down the stairs, at lease 25 times.

Please keep moving in order to drop those unwanted fat . I have tried it my self . start from the end of your bedroom, living room via balcony combined and make 100 walking trips  . it will definitely shed your weight if done for   90 days regularly .

There is no need to buy any weights, you can make it work just fine! Need proof? Well, the secret to a perfect at-home workout is actually in your kitchen pantry! keep all the work your self and you will really be fit  fine and strong.with in no time .

to know more  watch this video


refernces:  Annuls of family medicines 

                   Elizabeth M. Ward, MS, RDN

                    pics: curtsy shuttercock



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