A Key to weight loss

 

Counting Calories – A Key To Weight Loss

If losing weight has been a challenge for you, your weight loss strategies may need to be revised. What have you been doing to achieve your goals? Have you realized what’s causing consistent increase on your body weight? Here’s a fresh start – try counting calories. More than the amount of food you consume, the quantity of calories explain a lot about your weight. Here are some good points about the importance of counting calories.

You start a discussion on fitness and diet, and somewhere down the line you are bound to start talking about the 'keto ' diet. Some know a great deal about the diet, some are still confused, while some simply jump in on the bandwagon because their favorite celebrity has been following it. Many celebrities  have been quite vocal about their stint with keto.  and had endorsed it freely So for all those wondering, ketogenic diet is a where you are supposed to cut down on carbohydrates drastically. In absence of carbs, the body starts burning fat for energy, thereby, contributing to weight loss. 
Having said that, ketogenic diet may not be suited for all, and there could be a possibility that you are following it  wrong; hence, this is why it is a good idea to consult an expert first.

I’m showing you how to make keto soup recipes. We are making three low carb soups to hit the spot and warm the belly over the cold winter months. These soup recipes are easy to throw together and only involve a few hours in the kitchen.

3 Low Carb Soups You Can Add To Your Keto Diet

Very rarely any one would find a diet that does not approve of soup, therefore, it is always a good idea to invest your time in a  nice and hearty soup. These low-carb soup ideas are sure to impress. 

 Mixed Vegetable Soup Recipe

Gather all your favorite vegetables and put them all together in this simple yet delicious mixed vegetable clear soup. Simply flavored with salt, cumin and black pepper powder or kaali mirch, this vegetable soup is a light meal meant for times when you want to give your digestive system a recuperative break.

Clear soups can be made with your favorite vegetables or plant and animal proteins by boiling them and then flavoring the stock with fresh or ground spices.

Clear Vitamin Soup Recipe

Fortified with the goodness of Vitamin A and C from beetroots, carrots and tomatoes, this clear soup is tangy, sweet and sour. The recipe contains a little bit of rasam powder, along with cumin, asafoetida and coriander powder, making it spicy and flavorful. The soup can be consumed with crunchy papad, just like with rasam as a soothing snack or can be simply made into a delicious meal.

Clear soups can be made with your favorite vegetables or plant and animal proteins by boiling them and then flavoring the stock with fresh or ground spices.