EASY WEIGHT GAIN

 

        HOW TO GET HEALTHY WEIGHT GAIN



There are almost two type of people in this world who are in majority .

They are Either under weights  or over weights

 but both types are  facing  acute problems of their own .

THEY ARE

1 Under nourished people who want to gain weight;

2 Over Nourished people who are over weight and have excess fat.


today we are talking about the people who want to gain weight.


The Main  reasons for not able to gain weight starts from high  stress levels, unhealthy eating habits,  irregular meals, lack of physical fitness and unsound sleep.

Although there are so many  solutions for these problems but today we are taking up  best Home remedies to gain weight.


EXPERT TIPS ON HOW TO GAIN WEIGHT :


If you want to gain some muscles on your  lean body, you need to maintain a strict diet;

That  means you you have to remove the harmful fat away from your system, and build up solid  muscle mass..

 However, one of the best ways is to look for some Grandma's  home remedies for weight gain. And, the best part is that these are very harmless and  you can use  these remedies effectively without disrupting your normal life.


GRANDMA's HOME REMEDIES  FOR WEIGHT GAIN.::


1. COW  MILK BOILED WITH DRY DATES WITH SYRUP 




 Dry dates are very rich and are very good source of protein, sugar and energy also  packed with vitamins like A C E K B2 & B6. etc, Boiling them with milk and reducing it to half   gives this  drink  best  power    and can  be used as an elixir. Drink this for 30 days regularly .  visible weight gains  are noticed.


2.  DESI GHEE ( CLARIFIED BUTTER ) MIXED WITH POWDER SUGAR:


     mix one table spoon of both ghee and sugar each use this every day one hour         before both meals 

     if you use this remedy for 30 days will give you desired results of visible weight         gains.



3.  USE PEANUT BUTTER DAILY IN YOUR BREAKFAST: 



       Add peanut butter with multi grain bread on a toast in your breakfast for 30 days and you will be  astonished to see results. Peanuts are the best source of fatty acids, proteins, minerals and vitamins. Adding a spoon full of peanuts to your daily diet helps in gaining weight.



4. USE POTATOES IN YOUR DAILY DIET : 




       Adding potatoes to your daily diet will increase your body weight since potatoes are best source of  carbohydrates. You can use all variants of potato  recipes to increase your weight gain.

       Potatoes can be used in many recipes mainly  baking with butter sauce,french fries, boil potatoes etc.you can also air fry them and mixing it with extra virgin olive oil and sea salt 



5.   USE BANANA SHAKE INSTEAD OF COFFEE OR  TEA:




       Bananas are very good source of instant energy and are full of calories.Pair your bananas with a glass of milk either hot or cold as per your choice and use this as a replacement of your tea and coffee intake in the morning and evening.This recipe will surely gain your weight.


6     TAKE AFTERNOON NAP :






        Sleeping in afternoon for about 60 minutes daily relaxes your mind and help you in sound sleep in the night .This is the one of the fastest way to gain weight without going to gym or to do  tough exercises.


If  you  add the above-mentioned  remedies to your daily meals to gain weight,  you would find that you have gained significantly .


Note:  Please  avoid using  liquids like  water, beer, or juice along or before  your lunch or dinner  because they will make you full resulting in reducing your appetite.

  keep a gap of 30-45 minutes between your drinks and 

Happy weight gains to you if you follow above advise. there are more  tricks  under my sleeve 


TO KNOW  READ MORE IN MY BLOG :  





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