EASY WEIGHT GAIN
HOW TO GET HEALTHY WEIGHT GAIN
There are almost two type of people in this world who are in majority .
They are Either under weights or over weights
but both types are facing acute problems of their own .
THEY ARE
1 Under nourished people who want to gain weight;
2 Over Nourished people who are over weight and have excess fat.
today we are talking about the people who want to gain weight.
The Main reasons for not able to gain weight starts from high stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and unsound sleep.
Although there are so many solutions for these problems but today we are taking up best Home remedies to gain weight.
EXPERT TIPS ON HOW TO GAIN WEIGHT :
If you want to gain some muscles on your lean body, you need to maintain a strict diet;
That means you you have to remove the harmful fat away from your system, and build up solid muscle mass..
However, one of the best ways is to look for some Grandma's home remedies for weight gain. And, the best part is that these are very harmless and you can use these remedies effectively without disrupting your normal life.
GRANDMA's HOME REMEDIES FOR WEIGHT GAIN.::
1. COW MILK BOILED WITH DRY DATES WITH SYRUP
Dry dates are very rich and are very good source of protein, sugar and energy also packed with vitamins like A C E K B2 & B6. etc, Boiling them with milk and reducing it to half gives this drink best power and can be used as an elixir. Drink this for 30 days regularly . visible weight gains are noticed.
2. DESI GHEE ( CLARIFIED BUTTER ) MIXED WITH POWDER SUGAR:
mix one table spoon of both ghee and sugar each use this every day one hour before both meals
if you use this remedy for 30 days will give you desired results of visible weight gains.
3. USE PEANUT BUTTER DAILY IN YOUR BREAKFAST:
Add peanut butter with multi grain bread on a toast in your breakfast for 30 days and you will be astonished to see results. Peanuts are the best source of fatty acids, proteins, minerals and vitamins. Adding a spoon full of peanuts to your daily diet helps in gaining weight.
4. USE POTATOES IN YOUR DAILY DIET :
Adding potatoes to your daily diet will increase your body weight since potatoes are best source of carbohydrates. You can use all variants of potato recipes to increase your weight gain.
Potatoes can be used in many recipes mainly baking with butter sauce,french fries, boil potatoes etc.you can also air fry them and mixing it with extra virgin olive oil and sea salt
5. USE BANANA SHAKE INSTEAD OF COFFEE OR TEA:
Bananas are very good source of instant energy and are full of calories.Pair your bananas with a glass of milk either hot or cold as per your choice and use this as a replacement of your tea and coffee intake in the morning and evening.This recipe will surely gain your weight.
6 TAKE AFTERNOON NAP :
Sleeping in afternoon for about 60 minutes daily relaxes your mind and help you in sound sleep in the night .This is the one of the fastest way to gain weight without going to gym or to do tough exercises.
If you add the above-mentioned remedies to your daily meals to gain weight, you would find that you have gained significantly .
Note: Please avoid using liquids like water, beer, or juice along or before your lunch or dinner because they will make you full resulting in reducing your appetite.
keep a gap of 30-45 minutes between your drinks and
Happy weight gains to you if you follow above advise. there are more tricks under my sleeve
Comments