Low-carb diet:
How much fat should you eat in a day? Low-carb diet: Many people follow a low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found in grains, legumes, pulses, bread, starchy vegetables, and fruit — and makes you depend on foods high in protein and fat. It can also help you fight and prevent Type 2 diabetes and metabolic diseases. There are also many different types of low-carb diets that have varying proportions - all of which help you cut back on weight gain. Hence, low-carb has a big following. Most of the Guys follow a low-carb diet to lose weight. A low-carb diet limits your carbohydrate intake — such as those found in grains, legumes, pulses, bread, starchy vegetables, and fruit — and makes you depend on foods high in protein and fat. It can also help you fight and prevent Type 2 diabetes and metabolic diseases. There are also many different types of low-carb diets that have varying proportions - all of which help you cut back on weight